The Window of Tolerance: Expanding Your Ability to Cope with Misophonia Trigger Sounds

If we apply this window of tolerance framework to misophonia we can better understand how to cope with triggers by expanding our window. 

The Ultimate Misophonia Apartment/Housing Search Checklist

How many shared walls are there? Is it on a top floor? Are you near a main road/ how is the road noise? Is there a bus stop nearby? Buses are loud! Listen for obvious interior noise, is there an old or loud HVAC system? Windows double-paned for sound proofing? *Most external noise can beContinue reading “The Ultimate Misophonia Apartment/Housing Search Checklist”

Raising a Kid with Misophonia – A Candid Chat with Jen and her Mom

A candid chat with Miss Misophonia and her mom about what it’s like raising a kid with misophonia, things they wish they had known, tips for coping with misophonia, and more.

Tips for Soundproofing Your Space

Unfortunately, when you have with misophonia, living with or even near other people can be incredibly hard. Luckily, some very smart humans have come up with some clever, easy, and affordable sound-proofing ideas and I’m going to break them down below.

The Dangers of Misdiagnosing Misophonia

If you Google “Misophonia” you may come across a small number of articles, generally describing misophonia as the “hatred of sound” – and while this is the literal translation of the word “misophonia”, it belies the true struggles of the disorder. The term itself was only coined in 2000 and it was only recently recognizedContinue reading “The Dangers of Misdiagnosing Misophonia”