The Window of Tolerance: Expanding Your Ability to Cope with Misophonia Trigger Sounds

If we apply this window of tolerance framework to misophonia we can better understand how to cope with triggers by expanding our window. 

Tips for Soundproofing Your Space

Unfortunately, when you have with misophonia, living with or even near other people can be incredibly hard. Luckily, some very smart humans have come up with some clever, easy, and affordable sound-proofing ideas and I’m going to break them down below.